KineDek Peak Performance & Rapid Recovery Platform: Barry Goliath

Barry Goliath is an Atlantic Triathlon Club outreach coach and athlete.

He’s done 3 KineDek sessions and reports improved energy and strength immediately afterwards. He indicates his runs that day and a few days afterwards are stronger with quicker recovery.

After one session he did a 5km race and reported feeling stronger and had no post-race tiredness and soreness in the legs which he reports as a typical outcome for him after a competitive run.

The KineDek is a performance-enhancing tool designed to facilitate rapid recovery. It also significantly improves strength, endurance and stamina.

Its effectiveness is demonstrated by an up to 80% reduction in recovery time after strenuous workouts or competitions, both immediately after and up to 5 days following a KineDek session.

The fundamental principle of KineDek is that there's no need for recovery time after a strenuous strength workout, and the improvements in performance are almost immediate. Furthermore, if your energy levels are low, the KineDek can increase your energy during the workout.

This can easily be shown to be effective after doing a single KineDek session. If you're interested in trying it out, please send a request for a demo to


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