A large 2023 study has found that exercise is 1.5 times more effective than counselling and leading medications in treating mental health symptoms.
The American College of Sports Medicine suggests 150 minutes of moderate-intensity exercise coupled with resistance training per week. But we understand that for many battling depression, this can be a tall order due to factors such as time constraints, low energy, loss of interest, negative thoughts, physical symptoms, difficulty concentrating, and social isolation.
Enter, the KineDek with its AI-enabled Compensating Resistance Technology (AI-CRT). It’s short 20-minute duration sessions, with only one session required per week, offers a solution.
Sarah's (name changed) journey is a testament to this. This 19-year-old lady, battling clinical depression, anxiety, and ADHD, experienced relief from constant headaches, reduced tension, improved mood, better sleep, and decreased dependence on sleep medication after using the KineDek.
The short and gentle on her mind & body once-a-week regimen help to minimize the psychological barriers that often deter individuals suffering from depression from embracing the benefits of exercise.
And Sarah's case is not unique. We're seeing consistent outcomes for those suffering from depression, even when it is as a result of conditions like hypothyroidism, cancer or autoimmune disease.
Let's empower our journey to mental wellness with The KineDek at iBoost Studios - because the path to better health should never be paved with pain and dejection. Your journey to a healthier you starts here!
Huge New Study Reveals Exercise as a Prime Solution to Depression and Anxiety 💪🧠
Researchers from the University of South Australia (UniSA) have found compelling evidence that exercise should be at the forefront of treatments for depression and related mental health issues. 🏃♀️🌟
Key Takeaways:
💪 Impactful Results: Exercise was found to be 1.5 times more effective than counseling and leading medications in treating mental health symptoms.
⏳ Duration Matters: 12-week exercise interventions had the most significant impact on alleviating mental health symptoms.
🧘♂️ Versatility of Exercise: From walking and resistance training to Pilates and yoga, all showed notable benefits. Yoga reduced anxiety, while resistance exercises were best for depression.
🔥 Intensity Over Duration: High-intensity workouts brought more significant improvements, while longer workouts might not always be better.
🌍 Diverse Beneficiaries: Benefits were seen in various populations, including pregnant women, people with chronic diseases, and the general public.
🎤 Lead researcher, Ben Singh, highlights the importance of exercise alongside traditional treatments like therapy and medication. 📊🔍
Let's prioritize our mental and physical well-being by incorporating regular physical activity into our daily routines! 🌱✨
To explore the underlying mechanisms behind the workings of KineDek AI-CRT also see An Unbiased View on Mental Health.
Disclaimer: The above has been feedback from the personal experiences of individuals who have used the KineDek. These accounts are individual to each person and are not to be taken as a guarantee that others will experience the same outcomes. The KineDek is not presented as a cure for any condition. Rather, it serves as an enabler for exercise, particularly for those who may otherwise find traditional forms of exercise challenging or painful. Through its AI-enabled Compensating Resistance Technology (AI-CRT), the KineDek allows individuals to engage in physical activity without perceived pain, strain, or subsequent inflammation. Consequently, users can enjoy the well-documented benefits of "Exercise as Medicine." If you have a serious medical condition, always consult with a healthcare professional before starting any new exercise regimen.
