Why Your Six-Pack Matters—Even if It's Hidden Under a Keg
In a previous article, I mentioned the case of a lady with severe diabetes and dangerously high blood sugar levels. The KineDek was recommended by her specialist because she was exercise intolerant, and couldn't do any other form of exercise.
After just three 20-minute weekly sessions (5 exercises lasting about a minute each with breaks, so essentially 5 minutes) on the KineDek, her blood sugar levels stabilized—a remarkable result, especially considering that she had never participated in any exercise regimen before and even hated the idea of exercise. How is this possible? Why did her body respond so quickly to KineDek sessions? And all this, without breaking a sweat or experiencing any of the usual post-exercise pain, stiffness, or tiredness?
Picture: FreePik1. The
Obesity Paradox: Why It’s Not Just About Losing Fat
One concept that challenges the traditional
thinking about weight and health is the obesity paradox. While we often
associate higher body fat levels with worse health outcomes, in certain
populations, carrying some extra weight might actually be protective. But
here’s the key: it’s not the extra fat that’s protecting people—it’s often lean
muscle mass that plays a crucial role in their resilience.
Lean Muscle Mass (LMM) refers to the amount of muscle in your body, excluding fat. Regardless of total body weight, it's the muscle mass—minus the fat—that plays a crucial role in metabolic health, strength, and overall resilience. In other words, it may be better for one's overall health to be overweight but with a decent amount of muscle, than to be thin with little to no muscle. This is because recent research has found that muscle, through its contractions, exerts powerful anti-inflammatory effects via autocrine, paracrine, and endocrine pathways.
This doesn't mean having a visible six-pack as the covering image suggests, but rather a thin, functional layer of muscle that separates organs from subcutaneous fat (under the skin fat, otherwise known as belly fat or 'the keg') is all that is necessary.
For individuals with conditions like diabetes, it’s not just about losing weight or fat—building muscle can be a game-changer. Strong muscles enhance insulin sensitivity, meaning the body becomes better at managing blood glucose levels. Muscle development also helps reduce bad cholesterol, which too is associated with the amount of visceral adipose tissue (VAT) around the liver. This was evident in the case of the diabetic woman who used the KineDek—even though her muscles were just beginning to develop, they were already positively influencing her metabolic system.
2. How
KineDek Delivers Rapid Results: The Muscle-Insulin Connection
So, why did this woman experience such a quick
stabilization in blood sugar after her third KineDek session? The answer lies
in how KineDek’s AI-CRT (Adaptive Resistance Technology) rapidly
accelerates muscle engagement and development, even in people who are new to
exercise.
The KineDek is designed to provide
resistance that synchronizes with the natural contraction rhythms of your
muscles. This means that during a KineDek session, your muscles are working at
an optimal level, without the strain or fatigue that often comes with traditional
strength training. What’s crucial here is that muscle development doesn’t just
help with strength—it significantly improves glucose uptake in the
muscles, a key factor in insulin sensitivity.
Here’s what likely happened: after the first
couple of sessions, her muscles began to adapt and strengthen, even though she
had never exercised before. By the third session, these newly formed muscles
became more effective at pulling glucose out of the bloodstream and using it
for energy, helping her blood sugar stabilize.
The AI-CRT technology also minimizes Delayed
Onset Muscle Soreness (DOMS), allowing for quicker recovery and consistent
performance in subsequent sessions. This consistency enables the rapid
improvement in muscle function, which in turn supports better blood sugar
regulation.
3. Visceral
Fat: Why It’s More Dangerous Than You Think
While the visible effects of exercise—like weight loss or muscle tone—take time to manifest, the unseen changes, such as reducing visceral adipose tissue (VAT, the fat surrounding the organs) and increasing insulin sensitivity, can happen much sooner. VAT is the fat that surrounds your organs and is linked to health risks like insulin resistance, Type 2 diabetes, increased cholesterol, and cardiovascular disease. The KineDek sessions likely helped reduce VAT around her organs while simultaneously building lean muscle.
By the third session, the combination of
reducing VAT and building new muscle mass created a perfect storm for improved
insulin sensitivity and better blood glucose control. This highlights how
critical muscle development is in tackling metabolic issues, often far more
important than focusing solely on BMI or visible fat loss.
4. Lean
Muscle vs. BMI: Why Muscle is the Real Health Metric
Many people rely on BMI as a measure of
health, but it’s a flawed metric. BMI doesn’t distinguish between fat and
muscle mass, which can be misleading—especially for people who are building
muscle. In the case of the diabetic woman, her overall weight may not have
changed much in the first few weeks, but the quality of her body
composition did. The muscle she was building in those early KineDek sessions
was transforming her metabolism, even if her BMI didn’t reflect that change.
Similarly, Body Fat Percentage (BFP)
doesn’t fully capture the importance of lean muscle mass. Lean muscle is the
true driver of metabolic health, helping the body regulate glucose, burn
fat, and maintain energy levels. It’s not just about reducing fat or losing
weight—it’s about building muscle that can improve overall metabolic function
and long-term health.
5. Muscle
Development and Insulin Sensitivity: Why Core Strength Matters
The muscles in your core play a central role
in supporting metabolic health. They help stabilize your body, protect your
organs, and improve posture and mobility. More importantly, core muscles are
essential for insulin-regulated glucose metabolism. When you build
muscle in the core, it improves your body’s ability to utilize glucose and
respond to insulin more effectively.
The KineDek technology enhances muscle
development in the core and other areas by targeting deep muscles that are
often underutilized. By increasing muscle mass, the body becomes more efficient
at using glucose, thereby reducing insulin resistance. This is why the
woman’s blood sugar levels improved so quickly—her developing muscles were
already playing a role in balancing her blood glucose.
6.
Long-Term Benefits: Muscle Mass and Longevity
While the immediate results of KineDek use can
be impressive, the long-term benefits are even more compelling. Muscle mass
becomes increasingly important as we age, especially when it comes to metabolic
health, insulin sensitivity, and preventing sarcopenia
(age-related muscle loss). By continuing to build muscle, the woman in the case
study is setting herself up for long-term metabolic health, reduced risk of
complications from diabetes, and better overall resilience against illness and
injury.
Conclusion: Your Six-Pack Matters—But Lean Muscle Mass is the Real Key
The story of the woman who saw her blood sugar
stabilize after just three KineDek sessions is a testament to the power of muscle
development. Whether or not you ever see a visible six-pack, building and
maintaining lean muscle mass is far more important for your metabolic
health, disease prevention, and long-term vitality than focusing solely on BMI
or fat loss.
The KineDek technology accelerates
muscle growth and insulin sensitivity, delivering rapid results in stabilizing
blood sugar, reducing visceral fat, and improving overall health. It’s time to
rethink how we measure health and focus on what truly matters: muscle mass
and the metabolic benefits it brings.
Additional
Note:
Excess body fat is a significant contributor to chronic inflammation (up to 35%), particularly through the accumulation of visceral adipose tissue around organs like the liver. Other contributing factors to chronic inflammation include chronic stress, poor diet, infections and immune responses, a sedentary lifestyle, autoimmune conditions, gut health, and age. during exercise is a key mitigator of chronic inflammation, as it triggers the release of beneficial myokines (like IL-6) that help reduce inflammation and improve insulin sensitivity.
However, non-optimal muscle activation, such as during severe or excessive physical activity, can contribute to muscle damage and increased inflammation. For individuals with low musculature or chronic conditions, even moderate levels of physical activity may be perceived as a stressor, potentially exacerbating inflammation. For this reason, conventional exercise may paradoxically not be effective—and even potentially harmful—for individuals with severe diabetes, as it may lead to worsening blood sugar control and faster disease progression. Similarly, those with autoimmune diseases or individuals in the advanced stages of cancer may also experience negative effects from traditional exercise routines, due to heightened inflammation and immune responses.
While exercise is vital for strengthening the immune system, excessive intensity can have a cumulative negative effect. In high-performance sports, this is known as burnout. Prolonged, intense exercise can suppress immunity, increasing the risk of infections and, over time, contributing to chronic diseases. This risk isn’t limited to individuals with pre-existing conditions; anyone can experience the adverse effects of overexertion.
For diabetics, achieving a lactate burn—usually attained through high-intensity exercise—improves insulin sensitivity, enhances glucose utilization, and promotes muscle growth, all of which help regulate blood sugar. Fast recovery is essential to prevent burnout, allowing for consistent exercise without prolonged soreness or stiffness. This reduces inflammation, prevents blood sugar spikes, and lowers the risk of injury. Quick recovery ensures diabetics can reap the benefits of intense exercise without the downsides of extended downtime or complications.
Further Reading & Resources
